Vitamin C, total ascorbic acid in Sweet potato leaves, cooked, steamed, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato leaves, cooked, steamed, without salt there is 1.5 mg of Vitamin C, total ascorbic acid.
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato leaves, cooked, steamed, without salt are listed below.
Water
|
89.2 g
|
89.2
|
g
|
Energy (calorie)
|
35 kcal
|
35
|
kcal
|
Energy (joule)
|
144 kJ
|
144
|
kJ
|
Protein
|
2.18 g
|
2.18
|
g
|
Total lipid (fat)
|
0.34 g
|
0.34
|
g
|
Ash
|
0.89 g
|
0.89
|
g
|
Carbohydrate, by difference
|
7.38 g
|
7.38
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
5.48 g
|
5.48
|
g
|
Calcium, Ca
|
33 mg
|
33
|
mg
|
Iron, Fe
|
0.63 mg
|
0.63
|
mg
|
Magnesium, Mg
|
48 mg
|
48
|
mg
|
Phosphorus, P
|
40 mg
|
40
|
mg
|
Potassium, K
|
312 mg
|
312
|
mg
|
Sodium, Na
|
7 mg
|
7
|
mg
|
Zinc, Zn
|
0.26 mg
|
0.26
|
mg
|
Copper, Cu
|
0.033 mg
|
0.033
|
mg
|
Manganese, Mn
|
0.229 mg
|
0.229
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
1.5
|
mg
|
Thiamin
|
0.112 mg
|
0.112
|
mg
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
Niacin
|
1.003 mg
|
1.003
|
mg
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-6
|
0.16 mg
|
0.16
|
mg
|
Folate, total
|
49 µg
|
49
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
49 µg
|
49
|
µg
|
Folate, DFE
|
49 µg
|
49
|
µg
|
Choline, total
|
21 mg
|
21
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
147 µg
|
147
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
1725 µg
|
1725
|
µg
|
Carotene, alpha
|
33 µg
|
33
|
µg
|
Cryptoxanthin, beta
|
45 µg
|
45
|
µg
|
Vitamin A, IU
|
2939 IU
|
2939
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
11449 µg
|
11449
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.96 mg
|
0.96
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
108.6 µg
|
108.6
|
µg
|
Fatty acids, total saturated
|
0.065 g
|
0.065
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.059 g
|
0.059
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
Fatty acids, total monounsaturated
|
0.012 g
|
0.012
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.134 g
|
0.134
|
g
|
18:2 undifferentiated
|
0.113 g
|
0.113
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.021 g
|
0.021
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
Lysine
|
0.132 g
|
0.132
|
g
|
Methionine
|
0.05 g
|
0.05
|
g
|
Cystine
|
0.027 g
|
0.027
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Sweet potato leaves, cooked, steamed, without salt